Here are some tools that were helpful to me and to a lot of people I know.
Feel free to send information on what helped you the most.
A very simple formula and the most important rule for any of our obstacles in life. When things get tiring and you might be worn out, it's important to take a rest from time to time, but you should never ever give up. There is som much beauty and happiness waiting for your beyond your crisis and it's really worth doing a big effort to get there. When you are in the middle of your hard times, it might not look like there is better times coming, but they will come if you persevere, I know that from my own experience.
This is one easy and effective way to deal with any kind of crisis. You are not alone and together with others, it's much easier to accomplish any task. So open up towards your family and friends and find those among them who are understanding. If you don't find one inside of that circle, expand the circle and see for contacts outside. You will soon find that there are many people out there who have experienced similar things in their lives and who are willing to share and support.
Already here on this website, you will find like minded people who can all offer support in some ways. It's easy to open up here and to seek for help.
Also, there are many support groups outside of the internet, in real life. In these groups you can talk openly, get inspiration and a lot of support.
Writing things down helped me a lot in and throught my crisis. A lot of stuff that I wrote down still helps me as a reminder where not to go again. Also, simpliy the fact of writing your issues down, brings a lot of awareness and with this comes healing. You don't need to do much, just write.
At some point, if things get too difficult, it's a good idea to seek for psychological help. There are many specaialist out there who can help you finding the deeper core of your crisis and a lot of them also have tools to help you deal with your difficulties.
This is a great tool that helped many of the people I talked to, as well as it very much helped myself.
In systemic constellations you work in and with a group of people. Out of the group you will choose people who will represent persons of your direct personal circle, mostly your family. These people will be placed at certain points, that you choose intuitively. These people will tell you about what they feel and think in the position they stand, they will speak as avatars for the people they represent. Deep systemic entanglements can be discovered this way and it all should end with forgiveness, which is one of the most powerful tools of all.
In the end, you will understand much deeper understandgin, why you have certain reactions, certain patterns that you follow and why certain emotions are triggered. Soleley seeing and understanding certain things are the start on the path of healing and growing.
Meditation is a great tool to inner balance. They say that you should at least meditate 20 minutes per day, except if you have no time, then you should meditate a full hour.
The positive effects of meditation are widely scientifically prooved and there is no more doubt about the great impact of meditation on our lives. The fact of calming ourselves down in this hectic life is supporting us on all levels. Relaxing, slowing down our thoughts, enjoying every breath, while not doing anything, is such a great and peaceful experience that will positively influence your life in many ways.
Nature, expecially the forests are among the greatest healers of all. The effect of longer stays in forests are also scientifically prooven.
In the hardest times of my own crises I spent a huge amount of time in forest. At the worst time of my own crisis, I spent every single day between 1 and 2 hours in the forest. This always gave me peace and strength, so I felt a little better every day.